1 x One Hour 1 : 1 Coaching with Dr Satinder Bal
1:1 Coaching with Dr Bal is designed to help you move from feeling overwhelmed and uncertain to calm, energised, and in control of your wellbeing. Through evidence-based lifestyle medicine and positive psychology, we’ll explore your health, habits, mindset, and daily routines to uncover what truly matters for you. Together, we’ll create a plan that feels compassionate, achievable, and sustainable, giving you the clarity and confidence to make lasting changes. Sessions are held online via Zoom, with in-person options available on request.
Each coaching journey is unique. You’ll receive personalised guidance, practical tools to reduce stress and build energy, and a safe, supportive space to explore challenges without judgement. With gentle accountability and encouragement, you’ll stay consistent and begin to see meaningful progress. Whether you want to prevent burnout, manage a chronic condition, or simply rebuild balance and motivation, 1:1 Coaching offers structured support to help you thrive.
ÂŁ120.00 GBP
